Just the Healthiest Coach
March 21, 2025
Burn Calories All Day with this Easy Exercise Tip
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July 18, 2024
Beware of Condiments that Double the Calories of your Meal
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March 23, 2024
New Beginnings With Our Big Move
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March 19, 2024
Creating Space: Letting Go to Let In for Women Over 50
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November 22, 2023
Time of Thanks and Giving
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November 18, 2023
My Thanksgiving Menu and Recipes
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November 10, 2023
[Thanksgiving Recipes] My Thanksgiving Menu Part 1 of 7
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November 4, 2023
Beware of these Organic Foods
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October 26, 2023
Is It a Treat or Trick?
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October 15, 2023
Understanding Recent Events in Israel: A Message of Hope and Support
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October 7, 2023
Top 5 Benefits of Fiber
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October 2, 2023
Trending Diets and Which Works Best for You Part 5 of 5 Eating Low Lectin
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October 2, 2023
Trending Diets and Which Works Best for You Part 4 of 5 Vegan
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October 2, 2023
Trending Diets and Which Works Best for You Part 3 of 5 Paleo
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October 2, 2023
Trending Diets and Which Works Best for You Part 2 of 5 Going Keto
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October 2, 2023
Trending Diets and Which Works Best for You Part 1 of 5 Mediterranean
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September 29, 2023
The Secret to Good Health for Women Over 50 with Green Drinks
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August 30, 2023
The Bittersweet Truth of Sugar for Women Over 50
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August 17, 2023
Women Over 50-Are You Tired and Have Stubborn Weight?
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August 4, 2023
The 10 Secret Foods to Boost Metabolism for Women Over 50
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July 4, 2023
What Does Freedom Mean to You?
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June 29, 2023
What to Eat to Improve Gut Health for Women Over 50
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June 17, 2023
The Bitter Sweet Truth of Sugar for Women Over 50
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June 2, 2023
The Two Foods that Most Trigger Cravings and Food Addiction
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June 1, 2023
Does Your Sunscreen Really Help You or Harm You?
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May 25, 2023
Are You a Food Addict? My Personal Journey
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May 17, 2023
Unmask Your Food Triggers that May Be Sabotaging Your Weight and Health Efforts
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May 4, 2023
My Top Trick for Quick, Easy and Healthy Meals
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April 28, 2023
Top 10 Tips to Stop Stress-Eating
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April 21, 2023
My Sister Did What?
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April 7, 2023
I Just Got Back From Turkey and Israel!
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March 15, 2023
Is Insulin Resistance Keeping You From Releasing Weight?
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March 9, 2023
See What is in My Pantry
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March 3, 2023
Warning About Popular Sweetener
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February 23, 2023
Valuable Lessons Learned on our Vacation
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February 14, 2023
You are Going to Love This
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February 10, 2023
Say Goodbye to Negative Emotions that are Keeping You Stuck
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February 3, 2023
I Am So Grateful for This
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January 28, 2023
You Need THIS for Heartburn
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January 20, 2023
20 Top Reasons to Drink Lemon Water
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January 12, 2023
What Your Poop is Telling You
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December 22, 2022
What You Need to Do Over this Holiday Season
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December 16, 2022
My Fave Soup Recipe, Sprouting and More
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December 9, 2022
Top Holiday Party Tips Plus Holidays Food Group Hypnosis Workshop
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October 21, 2022
How to Relax an Overactive Mind
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October 15, 2022
What Happened to Us on Our Anniversary (Funny!)
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October 1, 2022
What Happened When I Went Way Out of My Comfort Zone
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September 15, 2022
What's the Best Way to Take Back Control (Of Anything!)
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September 15, 2022
The “C” Word is the Key to Every Relationship
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September 9, 2022
How to Get Motivated Instantly
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August 31, 2022
These Hunger Hormones Can Help You Get to the Weight You Want
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August 19, 2022
How This Meaning Can Change Your Life
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July 21, 2022
10 Signs That You, Your Kids or Seniors are Dehydrated
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July 14, 2022
How to be Inspired Every Day
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July 7, 2022
My Fave Summer Recipes
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July 1, 2022
What is Hypnosis?
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June 9, 2022
I Looked Like a Jerk When I...
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June 2, 2022
Top 3 Inflammatory Foods You May Be Eating Every Day
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May 19, 2022
Failed With Your Health Goals? Think Again
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May 13, 2022
Why You Need to do This Again and Again and Again
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May 5, 2022
Top 10 Reasons I Love Being a Mom
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April 22, 2022
We Have it All Backwards
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April 15, 2022
Top 5 Ways to Curb Sugar Cravings
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March 30, 2022
6 Top Signs That You May Be Toxic
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March 17, 2022
Top 5 Ayuverdic Secrets to Good Digestion
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March 10, 2022
This Familiar Product is Great at Cleaning Toilets?
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March 3, 2022
What is the Truth About Sugar?
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February 24, 2022
When Healthy Drinks Aren't So Healthy
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February 12, 2022
You May Be Having a Heart Attack and Not Know It
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February 11, 2022
This Yummy Sweet Can Help Heal
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February 1, 2022
I Just Had my Thermography
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January 20, 2022
Got PMS? What Type Are You?
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January 5, 2022
Food For Thought
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January 1, 2022
Start Your New Year with Words of Wisdom
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December 31, 2021
How Hormones Affect Your Weight in the New Year
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December 22, 2021
The Best Medicine for the Holidays
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December 19, 2021
My Experience with C0v1d
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December 3, 2021
Can Clutter Affect our Weight?
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November 5, 2021
After Getting C-0-V-l- D, This Is What We Are Doing
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October 22, 2021
One Simple Thing Can Reduce Weight by 18%
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October 8, 2021
Top Tricks to Changing Your Habits
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October 1, 2021
We're Celebrating 30 Years Together
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September 16, 2021
Fasting For Religion and Health
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September 9, 2021
I Was Sick Yesterday
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September 2, 2021
Study Shows These Foods Can Lower Severity of Covid
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August 26, 2021
The Biggest Mistake You Tell Yourself
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August 19, 2021
Top Signs Your Liver is Compromised
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August 13, 2021
The Secret to Attaining Your Health Goals (and so much more!)
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August 4, 2021
I Had a Bad Week
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July 29, 2021
The "F" Word That Can Help Optimize Our Health
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July 22, 2021
You'll Never Believe Who is Malnourished
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July 15, 2021
I'm Guilty. I Almost Killed My...
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July 8, 2021
10 Reasons You Should Eat Avocados
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July 2, 2021
My Top Trick for Quick, Easy and Healthy Meals
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June 18, 2021
Clean and Healthy Products and Services I Use
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June 4, 2021
Your Body is Telling You More than You Think With these Signs
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May 20, 2021
I Thought These Foods Were Healthy
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May 5, 2021
Packing Up 51 Years of Memories
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April 22, 2021
Potatoes Help You Get to Your Optimal Weight? Not What You Think
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December 2, 2020
Eliminate Sadness, Fear, Even Food Cravings--with Tapping!
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July 3, 2020
Top 3 Tips to Get to Your Optimal Weight
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May 14, 2020
I'm Scared
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April 8, 2020
Updated Treatments for Coronavirus
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April 2, 2020
Protocols for Coronavirus and Why I'm Not Worried
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March 28, 2020
Do Not Take Advil if You Have Coronavirus
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March 5, 2020
Hand Sanitizers. The Safe and Not-So-Safe
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October 4, 2019
These Common Symptoms May Mean Overgrowth of these Buggers
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August 22, 2019
Do You Know What's In Your Ice Cream?
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August 14, 2019
7 Signs That You May Be Dehydrated
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August 1, 2019
How Changing Your Mindset Can Change Your Life
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July 25, 2019
Foods You Love with Better and Best Healthy Alternatives
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July 11, 2019
Only Use These Safe Sunscreens
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July 3, 2019
Shoulder Blade Pain? It Could be Your Gallbladder
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June 27, 2019
Do You Get Headaches, Bloat or Sinus Issues?
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June 20, 2019
Best Carbs for a Flat Stomach
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June 6, 2019
Vodka is Very Versatile
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April 24, 2019
Suffering From Allergies? Top Strategies to Help Reduce or Eliminate Them
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March 28, 2019
Is March Madness Good For Your Health?
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February 6, 2019
Top Tips If You Have or Suspect Mold
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December 20, 2018
Could this Modern Plague Have Been Reversed to Save Hollywood Icon?
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November 28, 2018
Would You Spray Weedkiller on Your Cereal?
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May 10, 2018
How to Protect Yourself From EMFs -Yes, You NEED To
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January 5, 2018
Why Isn't Your Brain Working?
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January 2, 2018
Your Vision for 2018
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December 29, 2017
Using This Soap Could Make You Sick
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December 22, 2017
10 Top Amazing Uses of Baking Soda
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December 15, 2017
Best Hangover Remedy
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December 8, 2017
Avoid Using These Oils in Your Holiday Baking
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December 1, 2017
What You Need to De-Stress this Holiday Season
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November 23, 2017
How to Avoid Gaining Weight on Turkey Day
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November 8, 2017
How to De-code Your Food
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October 27, 2017
Lose Weight By Getting More of This
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September 17, 2017
I Have Parasites
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August 3, 2017
You May Have Leaky Gut
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July 8, 2017
The Real Reason You Can't Lose Weight
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August 25, 2016
Are You Stripping Your Food of Nutrients With This?
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August 18, 2016
Want an easy Way to Get Rid of Asthma, Hay Fever or Allergies?
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August 8, 2016
Why Certain Foods Look Like our Body Parts
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July 27, 2016
Meditation Can Reverse Memory Loss
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July 21, 2016
Grills Just Wanna Have Fun
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July 13, 2016
Learn What Your Body is Telling You
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July 7, 2016
The Price of Politics and Your Food
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June 16, 2016
Where's the Beef? Should We Eat Red Meat
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June 9, 2016
Can Bacteria Cause Anxiety and Depression?
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June 2, 2016
What You Need to Know if You're on the Pill
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May 26, 2016
Sunscreens That May Do More Harm Than Good
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May 19, 2016
Never Drink This Bottled Water
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May 12, 2016
Top Wrinkle Fighters
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May 5, 2016
Eight Top Reasons You NEED to Clean Out Your Pipes and How to Detox on Your Own
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April 28, 2016
What I Gained From a Tough Loss
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April 3, 2016
Unexplained Symptoms or Misdiagnosed? Could Be Lyme!
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March 31, 2016
You May Have Diabetes and Not Know It
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March 21, 2016
Starving Breast Cancer?
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March 17, 2016
Big Victory in Senate Affects Your Right to Know What's In Your Food
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March 17, 2016
Pass the Salt
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March 10, 2016
What Is On My Shopping List?
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March 3, 2016
Who is Shooting Up in Bathrooms?
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February 24, 2016
Study Says Popular Heartburn Meds May Lead to Dementia
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February 18, 2016
Why You Need to Read Your Food Labels
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February 10, 2016
Enjoy This Perfect Pancake Breakfast
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February 10, 2016
Why I'm Coconuts For This
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February 10, 2016
Glenn Frey- He Took it to the Limit
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February 10, 2016
Top Reasons You Need to Eat Fat
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February 10, 2016
Kudos to Campbell's?
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February 10, 2016
How My Family Lost 26 Pounds Altogether
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January 28, 2016
The Ancient Latest New Trend
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January 28, 2016
This Worked Better Than I Thought
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January 10, 2016
Got Eggs?
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January 1, 2016
Pearls of Wisdom for 2016
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December 30, 2015
You Only Have To Do This Two Times a Week?
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December 11, 2015
The FDA KIND-a Got This Wrong
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December 2, 2015
Ayuverdic Secrets to Good Digestion
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December 2, 2015
The Truth About Cancer-Give the Gift of Life
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December 2, 2015
Thankful for the Sweeter Things in Life
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December 2, 2015
Oat no! Lawsuit Filed Against New "Healthier" Cheerios
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December 2, 2015
It's Time to Beat That Holiday Bulge
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December 2, 2015
Where's the Beef?
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December 2, 2015
Post Halloween Free Webinar Tonight
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December 2, 2015
What Will You Binge Watch This Weekend?
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December 2, 2015
From Deflategate to Foodgate
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December 2, 2015
The Truth About Cancer
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December 2, 2015
How to Tell if You're Toxic
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December 2, 2015
Flu Frenzy is Here--What Should You Do?
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October 5, 2015
My Favorite Energy Drink-Last Chance to get 50% off
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October 5, 2015
Studies Show Calcium Doesn't Strengthen Bones
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October 5, 2015
My Favorite Energy Drink
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October 5, 2015
Early Bird for Quick Weight Loss by Dumping Toxins Ends Tonight at Midnight
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October 5, 2015
Yoga Is NOT for the Weak
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October 5, 2015
I Gained 7 Pounds This Summer
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October 5, 2015
Does Fat Really Make You Fat
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October 5, 2015
For Equal Rights--Presenting the Pink Pill
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October 5, 2015
Why You Should Do This In The Buff
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October 5, 2015
Spot a Stroke by Acting FAST
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October 5, 2015
Blogger Takes a Poke at Diet Coke
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July 30, 2015
Beware of Dangerous Food-Medication Inreractions
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July 22, 2015
In the Blink of an Eye
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July 9, 2015
Can a Microwave Kill Your Food?
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July 9, 2015
Decoding Your Food
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July 9, 2015
What Type Are You?
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July 9, 2015
Chipotle's OMG to GMO
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July 9, 2015
Listen to Your Gut
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July 9, 2015
Sunscreens that May Do More Harm Than Good
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July 9, 2015
Is Your Glass Half Full?
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July 9, 2015
Kraft Finally Dumps the Dye from an American Staple
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July 9, 2015
Home Remedies You Will Use
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July 9, 2015
Why You Need To Bathe In This
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July 9, 2015
"Healthy" Drinks That Are Not So Healthy
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July 9, 2015
Should You Go Paleo?
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July 9, 2015
Dietary Guidelines Change Regarding Cholesterol
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July 9, 2015
Tips to Keep Your Food Fresh Longer
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July 9, 2015
Is This Really Health Food?
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July 9, 2015
Something's Fishy About Salmon
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July 9, 2015
Studies Show Strong Link of Sugar to Chronic Disease
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July 9, 2015
Do We Need to Take Vitamins?
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July 9, 2015
I'm Coconuts For This
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July 9, 2015
The French Paradox
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July 9, 2015
Thankful for the Sweeter Things in Life
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July 9, 2015
Don't Make the Same Mistake I did
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July 9, 2015
You'll Need a Cold Shower For This
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July 9, 2015
Virtues of Vinegar
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July 9, 2015
One Flu Over the Cuckoo's Nest
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July 9, 2015
Effective Way to Relieve Stress
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July 9, 2015
Are You Overweight or Have Difficulty Losing Weight?
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July 9, 2015
Sweet Sabotage
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July 9, 2015
Corn Linked to Cancer
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July 9, 2015
Lose Weight and Much More With Green Tea
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July 9, 2015
Eggs Are As Bad as Smoking? Organic Food Has No Benefit?
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July 9, 2015
Why GMO Foods Matter
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July 9, 2015
Want To Try an Easy Way to Get Rid of Your Asthma, Hay Fever or other Allergies?
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July 9, 2015
Why You GAIN Weight When You Drink Diet Soda
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July 9, 2015
The Real Deal With Organic Food
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July 9, 2015
When Less Time Spent Exercising is More
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July 9, 2015
Does This Popular Sugar-Free Alternative Make Us Gain Weight and Make Us Sick?
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July 9, 2015
Is Sugar the Bitter Sweet Connection to Fat and Disease?
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July 1, 2015
Grills Just Wanna Have Fun
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June 24, 2015
Got Milk? What You Need to Know
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June 13, 2015
Does Fat Really Make You Fat?
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June 13, 2015
Get the Facts-Nutrition Label Facts
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June 13, 2015
Read Thy Food Labels
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January 14, 2015
Got Broth?
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November 12, 2014
How to Sow Your Oats
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January 29, 2014
Should You Give Up Your Morning Cup of Joe
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December 5, 2012
Don't Use These Oils for Your Holiday Baking
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November 6, 2012
Thanksgiving Tips
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November 6, 2012
There's Always a Silver Lining
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October 17, 2012
Best Ways to Protect Yourself From the Flu
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October 3, 2012
Follow These Tips to Lose Weight
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September 19, 2012
Lose Weight and Much More with Green Tea
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September 5, 2012
Study Finds Drugless Way to Combat Antibiotic Resistant Superbugs
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August 7, 2012
Condiments that Double the Fat and Calories of your Meal
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August 7, 2012
Apple Cider Vinegar
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July 25, 2012
The Power of Protein
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July 11, 2012
Top Wrinkle Fighters
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June 27, 2012
Top Weight Loss Tips
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June 13, 2012
How to Make You Smarter
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June 6, 2012
Want an Easy Way to Get Rid of Your Asthma, Hay Fever or Other Allergies?
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May 30, 2012
Which Sunscreens Do More Harm Than Good?
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May 22, 2012
Why You GAIN Weight If You Drink Diet Soda
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May 16, 2012
Lose Weight with Lemons
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April 24, 2012
When Less Time Spent Exercising is More
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March 28, 2012
The Real Bitter Sweet Connection to Fat and Disease
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March 23, 2012
Does Fat Really Make You Fat?
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March 15, 2012
Get the Facts- Label Nutrition Facts
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March 9, 2012
Read Thy Label
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February 24, 2012
The Real Skinny on Paula Deen
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