RecipeEasy

Rice-Less Fried Rice

Prep

0 min

Cook

10 min

Total

10 min

Servings

4

1/2 small vidalia or sweet onion (chopped) 1/2 head of cauliflower 1 heaping Tbsp unrefined coconut oil 1 egg 1-2 cut-up vegetable (broccoli, zucchini, peppers, green beans, etc) 1-2 tsp Tamari Himalayan sea salt and pepper to taste   Cut out core of cauliflower and break into stems.  Place 4-5 stems into Nutribullet/blender/food processor and pulse for a few seconds until rice-like.  Do not over blend.  Scoop into a bowl.  Repeat until finished. Add coconut oil to frying pan on medium, heat and wait until melted.  Add onion and sautee for around 5 minutes until translucent.  Then, add egg and scramble in oil until cooked.  Then add veggies of choice and sautee for 2 minutes.  Then fold in cauliflower and mix completely.  Add tamari, salt and pepper.  Sautee until cooked or another 5 minutes or so. This is a yummy carb-less side meal will satisfy that craving for rice every time.  Make it a main meal--just add cooked chicken or beef!  In the picture, I used zucchini as my veggie and it was delicious!

Ingredients

Instructions